Will2Well Online Group Classes Schedule

Classes

01

YOGA

This morning yoga class is designed to awaken your body and mind. Perfect for all skill levels, this class focuses on gentle yet energizing yoga sequences that prepare you for the day ahead. As the sun rises, join us in a practice that combines stretching, breathwork, and mindful movements to enhance your flexibility, boost your energy, and clear your mind. Each session is a blend of traditional and contemporary yoga styles, ensuring a balanced start to your day. Whether you’re looking to stretch out morning stiffness, find mental clarity, or set a positive tone for your day.

02

VINYASA YOGA

This class is tailored for yogis at all stages of their practice. This class is known for its fluid, movement-intensive practice where breath and motion unite in a dance-like sequence. Each session guides you through a series of flowing postures that not only build strength and flexibility but also enhance body awareness and mental focus. The pace is energetic yet mindful, allowing you to cultivate balance, endurance, and grace in your movements. This is an ideal way to invigorate your body, clear your mind, and connect deeply with your breath. Whether you’re looking to elevate your existing practice or dive into the dynamic world of Vinyasa for the first time, this class offers a fulfilling and transformative yoga experience.

03

POWER YOGA

Power yoga class is for those who crave a more vigorous and strength-building practice. This class is ideal for intermediate to advanced yogis, focusing on a series of powerful and flowing sequences that challenge your body and invigorate your spirit. Each session combines the intensity of fitness with the mindfulness of yoga, promoting both physical and mental resilience. Expect to engage in dynamic movements, core-strengthening exercises, and breath-synchronized poses that enhance your stamina, flexibility, and balance. This is more than just a workout; it’s a transformative experience that pushes your limits and deepens your yoga practice.

04

HATHA YOGA

Hatha Yoga class, suited for both beginners and seasoned practitioners. This class focuses on the traditional practice of Hatha Yoga, which emphasizes physical and mental balance through a combination of asanas (postures), pranayama (breathing techniques), and meditation. Each session is designed to align and calm your body, mind, and spirit, helping you to develop strength, flexibility, and a deeper sense of inner peace. Our gentle approach ensures that you progress at a comfortable pace, gradually building your practice in a supportive and nurturing environment. This is an invitation to explore the foundational elements of Hatha Yoga, fostering a sense of harmony and well-being in your daily life.

05

QIGONG

Qigong is a movement meditation that increases vitality, energy, and well-being through deep breathing, gentle movements, and mindful attitude. It strengthens the mind-body link, promoting coordination, balance, and proprioception. Qigong exercises reduce stress, anxiety, and tension, while also improving flexibility, joint mobility, and posture. Consistent Qigong practice can improve immune function, mental health, and overall well-being. Will2Well group Qigong classes provide a supportive social network, fostering motivation, responsibility, and pleasure. Overall, Qigong offers numerous benefits for individuals seeking a more vibrant and peaceful life.

06

CORE FLOW

Core Flow Class uses Pilates, yoga, and functional exercises to build core strength, improve balance, and enhance flexibility. The class aims to tone and strengthen core muscles, improve flexibility around the spine, and enhance balance and stability. It encourages mindful body awareness and creates a space for sharing experiences, building community and friendship. You can improve your physical, mental health, and overall fitness levels.

07

GENTLE FITNESS

It is a dynamic class for all levels. Each week, we mix things up with yoga, functional movements, and cardiovascular exercises, offering a holistic approach to fitness. Whether you’re looking to enhance flexibility, improve daily movement, or boost heart health, this class has you covered. It’s designed to be accessible for everyone, focusing on skill development, calorie burning, stretching, and pain-free movement.

08

STRICTLY STRENGTH

Strength training enhances muscular strength, power, and stamina, making it an essential part of any fitness regimen. It is often linked to weightlifting and resistance training. Strength training improves bone density, resting metabolic rate, and body mechanics, reducing injury risk and maintaining healthy weight. Incorporating strength training into online group workouts involves warm-ups, circuit training, progressive overload, stretching activities, and adapting exercises to accommodate different physical abilities and fitness levels.

09

BOOTCAMP

Bootcamp-style workouts involve high-intensity interval training, strength exercises, and cardiovascular activities, providing numerous benefits for cardiovascular fitness, lung capacity, and overall health. They also promote better body composition, burn calories, enhance functional fitness, and reduce stress. Will2Well incorporates dynamic exercises, circuit training, and exercises that can be modified to meet different fitness levels and abilities. Team challenges and stretching at the end of class help you recover quickly and improve flexibility and range of motion.

010

TABATA

Experience a fitness transformation with our 45-minute Tabata class, a high-intensity interval training (HIIT) session designed by Dr. Izumi Tabata. This efficient workout alternates between intense exercises and short rests, suitable for all fitness levels with available modifications. You’ll enjoy benefits like enhanced cardiovascular health, increased muscle strength, higher fat burning, and overall fitness improvement in a time-efficient format. Ideal for both beginners and seasoned enthusiasts, all you need is a workout space, a yoga mat, and a water bottle. Join us for this challenging and varied workout to elevate your fitness journey!

011

ZUMBA

Zumba is a high-intensity aerobic workout that combines cardiovascular exercise and dancing to enhance cardiovascular fitness. It is a total-body workout that works all major muscle groups, improves coordination and balance, and has stress-relieving and mood-boosting effects. Online Zumba lessons are convenient for people of all ages, fitness levels, and geographical regions, making them accessible by starting with a dynamic warm-up, group dance routines, incorporating freestyle or improvised movement, and cooling down and stretching. Encourage and inspire you to give it your all, creating a safe space for expression and enjoyment.

012

CARDIO KICKBOXING

Cardio kickboxing is a fun and effective way to get in shape, combining martial arts moves with aerobic conditioning. It offers therapeutic release for both the mind and body, with high-intensity sparring combining striking skills with dynamic combos. Cardio kickboxing provides a lively atmosphere, encouraging YOU to push yourself beyond your comfort zone and achieve fitness goals. It also helps you become more in tune with your body; Will2Well emphasizes self-awareness, synchronization, and control. Participants of all ages and fitness levels are encouraged to join Cardio Kickboxing classes, which offer a stimulating and energetic workout experience.

013

Q&A Session

Join Zahra in a 30-minute online Q&A session dedicated to holistic wellness and empowerment. These interactive Q&A sessions offer a unique chance to delve into personal, group, life, and nutrition coaching. Participants are invited to think of questions ahead of time, actively participate during the session, and submit their inquiries in advance via a provided Google Docs link.

014

BALANCE, STRENGTH, STRETCH, RELAX

Balance exercises are important for being strong and stable as it is required for everything, we do such as bending, walking, running, or even getting up from a chair. Such exercises can strengthen the core, lower back, and leg muscles that can help maintain the right balance to prevent falls.

Studies have shown that strength training can rebuild muscle in people 50 to 90 years old. Each workout helps with metabolism for 3 days even after the workout to reduce fat, blood pressure, improve fat breakdown, resist diabetes, increase bone density and regain strength. Furthermore, strength training leads to benefit cognitive performance such as learning, memory and mental health.

Stretching helps to improve flexibility, range of motion and decrease risk of injury. The aging processes can result in loss of flexibility due to loss of water in tissues and spine.

Relaxation techniques are a great way to decrease everyday stress as it affects the mind and body to reduce the risk of heart attacks, stroke, depression and anxiety.

015

AEROBIC FITNESS

Get ready to move and groove with our Online Aerobic Fitness Class! Designed for beginners to intermediate levels, this energetic and fun workout will get you moving and feeling great, you’ll:

  • Burn calories
  • Boost your cardiovascular health
  • Increase your energy levels
  • Improve coordination and agility

Our lively instructor will lead you through exciting routines that will keep you motivated and smiling. No special equipment needed – just some space to move and your enthusiasm!

Memberships

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We offer membership options starting at just $39/bi-weekly. Learn more about our pricing options now.

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